{"id":307,"date":"2025-02-28T06:00:00","date_gmt":"2025-02-27T21:00:00","guid":{"rendered":"https:\/\/healthmentor.kr\/?p=307"},"modified":"2025-02-28T17:14:38","modified_gmt":"2025-02-28T08:14:38","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%98%88%eb%b0%a9-%ec%a7%80%ea%b8%88-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b4-10%eb%85%84-%ed%9b%84-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98-70-%ea%b0%90%ec%86%8c","status":"publish","type":"post","link":"https:\/\/healthmentor.kr\/en\/%ea%b3%a0%ed%98%88%ec%95%95-%ec%98%88%eb%b0%a9-%ec%a7%80%ea%b8%88-%ec%8b%9c%ec%9e%91%ed%95%98%eb%a9%b4-10%eb%85%84-%ed%9b%84-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98-70-%ea%b0%90%ec%86%8c\/","title":{"rendered":"Prevent High Blood Pressure, Start Now, Reduce Stroke Risk 70% in 10 Years!"},"content":{"rendered":"

\uace0\ud608\uc555 \uc608\ubc29, \uc5ec\ub7ec\ubd84\uc740 \uc5bc\ub9c8\ub098 \uc2e0\uacbd \uc4f0\uace0 \uacc4\uc2e0\uac00\uc694? “\uc544\uc9c1 \uc80a\uc5b4\uc11c…” \ub610\ub294 “\uc99d\uc0c1\uc774 \uc5c6\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0…”\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uacc4\uc2dc\uc9c4 \uc54a\ub098\uc694? \ud558\uc9c0\ub9cc \uace0\ud608\uc555\uc740 \uc18c\ub9ac \uc5c6\ub294 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \uc548\uc2ec\ud558\uc168\ub2e4\uac00\ub294 \ud070 \ud6c4\ud68c\ub97c \ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc73c\ub85c\uc11c, \uc800\ub294 \uc218\ub9ce\uc740 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc758 \uc0ac\ub840\ub97c \uc811\ud574\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4 \ub300\ubd80\ubd84\uc774 “\uc870\uae08\ub9cc \uc77c\ucc0d \uc54c\uc558\ub354\ub77c\uba74…”\uc774\ub77c\uace0 \ud6c4\ud68c\ud558\uc168\uc8e0. \uc624\ub298\uc740 \uc5ec\ub7ec\ubd84\uaed8 \uace0\ud608\uc555 \uc608\ubc29\uc758 \uc911\uc694\uc131\uacfc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

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\uace0\ud608\uc555, \uc65c \uc608\ubc29\uc774 \uc911\uc694\ud55c\uac00?<\/h2>\n

\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. WHO\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uace0\ud608\uc555\uc744 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 70%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b> \uc774\ub294 \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub85c \ud070 \uac74\uac15\uc0c1\uc758 \uc774\ub4dd\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\uc8e0.<\/p>\n

\"\"<\/p>\n

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\uace0\ud608\uc555 \uc608\ubc29\uc758 \uccab\uac78\uc74c: \uc2dd\uc2b5\uad00 \uac1c\uc120<\/h2>\n

\uace0\ud608\uc555 \uc608\ubc29\uc758 \uc2dc\uc791\uc740 \uc2dd\ud0c1\uc5d0\uc11c\ubd80\ud130\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uc138\uc694.<\/b> \ud2b9\ud788 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ubbc0\ub85c, \uad6d\ubb3c \uc694\ub9ac\ub97c \uc904\uc774\uace0 \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uc131\ube44 \uc88b\uc740 \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ud488<\/b><\/span><\/p>\n

\ubc14\ub098\ub098: \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uace0 \uc800\ub834\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ub298: \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub179\ucc28: \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uace0 \ube44\uc6a9 \ub300\ube44 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

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\uc6b4\ub3d9: \uace0\ud608\uc555 \uc608\ubc29\uc758 \ud544\uc218 \uc694\uc18c<\/h2>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 5\uc77c\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/b> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \ud608\uc555 \uac15\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc5f0\ub839\ub300\ubcc4 \ub9de\ucda4 \uc6b4\ub3d9\ubc95<\/b><\/span><\/p>\n

30\ub300: \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ub300\uc0ac\ub7c9 \uc99d\uac00<\/p>\n

40\ub300: \uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9\uc758 \uade0\ud615\uc788\ub294 \uc870\ud654<\/p>\n

50\ub300 \uc774\uc0c1: \uc800\uac15\ub3c4 \uc9c0\uc18d\uc801 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \ubcf4\ud638<\/p>\n

\"\"<\/p>\n

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\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c<\/h2>\n

\ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uc138\uc694.<\/b> \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ud608\uc555 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

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\uc815\uae30\uc801\uc778 \ud608\uc555 \uccb4\ud06c\uc758 \uc911\uc694\uc131<\/h2>\n

\uace0\ud608\uc555\uc740 \ucd08\uae30\uc5d0 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \ud608\uc555 \uccb4\ud06c\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc815\uc6a9 \ud608\uc555\uacc4\ub97c \uad6c\uc785\ud558\uc5ec \ub9e4\uc77c \uc544\uce68, \uc800\ub141\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694.<\/b> \uc774\ub294 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc5f0\ub839\ub300\ubcc4 \ud608\uc555 \uccb4\ud06c \uc8fc\uae30<\/b><\/span><\/p>\n

30\ub300: 6\uac1c\uc6d4\uc5d0 1\ud68c<\/p>\n

40\ub300: 3\uac1c\uc6d4\uc5d0 1\ud68c<\/p>\n

50\ub300 \uc774\uc0c1: 1\uac1c\uc6d4\uc5d0 1\ud68c<\/p>\n

\"\"<\/p>\n

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\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc740 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub85c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.
\n\uc6b0\ub9ac \ub9e4\uac70\uc9c4\uc740 \uc55e\uc73c\ub85c\ub3c4 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.
\n\uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub418\uc168\ub2e4\uba74, \uad6c\ub3c5\uacfc \ud568\uaed8 \uc5ec\ub7ec\ubd84\uc758 \uc0dd\uac01\uc744 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. <\/span>
\n\uc5ec\ub7ec\ubd84\uc758 \uc758\uacac\uc740 \uc800\ud76c\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc694! \ud83d\udcaa\ud83e\ude7a\u2764\ufe0f<\/span><\/p>\n

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\u270c\ud83c\udffb two-line summary<\/h2>\n

\uace0\ud608\uc555 \uc608\ubc29\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 70%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc2b5\uad00 \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uae30\uc801\uc778 \ud608\uc555 \uccb4\ud06c\ub85c \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n

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\u2728 Tips for staying healthy: must-read content you won't want to miss<\/h2>\n

\ud608\uc555\uc744 \ub0ae\ucd94\ub294 10\uac00\uc9c0 \uc288\ud37c\ud478\ub4dc\uc640 \ub808\uc2dc\ud53c (\uc900\ube44\uc911)<\/p>\n

\uace0\ud608\uc555 \ud658\uc790\uac00 \uaf2d \ud53c\ud574\uc57c \ud560 \uc77c\uc0c1 \uc2b5\uad00 5\uac00\uc9c0 (\uc900\ube44\uc911)<\/p>","protected":false},"excerpt":{"rendered":"

High blood pressure<\/b> \uc608\ubc29\uc740 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 70%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4.
\n\uc2dd\uc2b5\uad00 \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc815\uae30\uc801\uc778 \ud608\uc555 \uccb4\ud06c\ub85c \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[57,55,59,58,26,56],"yoast_head":"\n\uace0\ud608\uc555 \uc608\ubc29, \uc9c0\uae08 \uc2dc\uc791\ud558\uba74 10\ub144 \ud6c4 \ub1cc\uc878\uc911 \uc704\ud5d8 70% \uac10\uc18c! - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0<\/title>\n<meta name=\"description\" content=\"\uace0\ud608\uc555 \uc608\ubc29 \uc758 \uc911\uc694\uc131\uacfc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \uc2dd\uc2b5\uad00 \uac1c\uc120, \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 70%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\ub839\ub300\ubcc4 \ub9de\ucda4 \uad00\ub9ac\ubc95\uacfc \uac00\uc131\ube44 \uc88b\uc740 \uc608\ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmentor.kr\/en\/\uace0\ud608\uc555-\uc608\ubc29-\uc9c0\uae08-\uc2dc\uc791\ud558\uba74-10\ub144-\ud6c4-\ub1cc\uc878\uc911-\uc704\ud5d8-70-\uac10\uc18c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uace0\ud608\uc555 \uc608\ubc29, \uc9c0\uae08 \uc2dc\uc791\ud558\uba74 10\ub144 \ud6c4 \ub1cc\uc878\uc911 \uc704\ud5d8 70% \uac10\uc18c! - 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