{"id":315,"date":"2025-03-01T06:00:00","date_gmt":"2025-02-28T21:00:00","guid":{"rendered":"https:\/\/healthmentor.kr\/?p=315"},"modified":"2025-02-28T17:13:12","modified_gmt":"2025-02-28T08:13:12","slug":"30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/healthmentor.kr\/en\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/","title":{"rendered":"Firming up from the late 30s: Botox for 10 years younger, good or bad?"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc785\ub2c8\ub2e4. \uac70\uc6b8 \uc18d \ucc98\uc9c4 \ud131\uc120<\/b>\uacfc \uae4a\uc5b4\uc9c0\ub294 \ud314\uc790 \uc8fc\ub984<\/b>, 30\ub300 \ud6c4\ubc18\ubd80\ud130\ub294 \uc815\ub9d0 \ub208\uc5d0 \ub744\uac8c \ub2ec\ub77c\uc9c0\ub294 \uac83 \uac19\uc544 \uc18d\uc0c1\ud558\uc2dc\uc8e0? (\ubcf4\ud1a1\uc2a4 \uc2dc\uc220)<\/p>\n

\ud83d\ude2d \uc800 \uc5ed\uc2dc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud0c4\ub825\uc744 \uc783\uc5b4\uac00\ub294 \ud53c\ubd80 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. <\/span>
\n\uadf8\ub798\uc11c \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 ‘\ubcf4\ud1a1\uc2a4 \uc2dc\uc220’<\/b>\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uace0 \uaf3c\uaf3c\ud558\uac8c \uc54c\ub824\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

<\/div>\n

\"\"<\/p>\n

<\/div>\n

\ubcf4\ud1a1\uc2a4, \ub300\uccb4 \ubb58\uae4c\uc694? \ud83e\udd14<\/h2>\n

\ubcf4\ud1a1\uc2a4\ub294 \ubcf4\ud234\ub9ac\ub214 \ud1a1\uc2e0<\/b>\uc774\ub77c\ub294 \uc2e0\uacbd \ub3c5\uc18c\ub97c \uc774\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \uc6d0\ub9ac\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc8fc\ub984\uc744 \uac1c\uc120<\/b>\ud558\uace0, \uc0ac\uac01\ud131\uc744 \uac38\ub984\ud558\uac8c<\/b> \ub9cc\ub4e4\uac70\ub098, \uc2b9\ubaa8\uadfc\uc744 \uc644\ud654<\/b>\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc ‘\ub3c5\uc18c’\ub77c\ub294 \ub2e8\uc5b4 \ub54c\ubb38\uc5d0 \uc660\uc9c0 \ubaa8\ub974\uac8c \ubd88\uc548\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \ud150\ub370\uc694. \ubcf4\ud1a1\uc2a4\ub294 \ubbf8\uc6a9 \ubaa9\uc801 \uc678\uc5d0\ub3c4 \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \ub110\ub9ac \uc0ac\uc6a9<\/b>\ub418\uace0 \uc788\uc73c\uba70, \uc815\ud488<\/b>\uacfc \uc815\ub7c9<\/b>\uc744 \uc0ac\uc6a9\ud558\ub294 \uc219\ub828\ub41c \uc758\ub8cc\uc9c4<\/b>\uc5d0\uac8c \uc2dc\uc220\ubc1b\ub294\ub2e4\uba74 \uc548\uc804\ud558\uac8c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

<\/div>\n

\uc5f0\ub839\ub300\ubcc4 \ub9de\ucda4 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub098\uc5d0\uac8c \ub9de\ub294 \uc120\ud0dd\uc740? \ud83c\udfaf<\/h2>\n

30\ub300:<\/b> \ubbf8\uac04, \uc774\ub9c8 \ub4f1 \ud45c\uc815 \uc8fc\ub984 \uc608\ubc29<\/b>\uc5d0 \uc9d1\uc911! \uc794\uc8fc\ub984\uc774 \uae4a\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ubcf4\ud1a1\uc2a4\ub85c \uad00\ub9ac\ud558\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

40\ub300:<\/b> \ub208\uac00, \ud314\uc790 \uc8fc\ub984 \ub4f1 \uae4a\uc5b4\uc9c0\ub294 \uc8fc\ub984 \uac1c\uc120<\/b>\uc5d0 \uc9d1\uc911! \ud0c4\ub825 \uc800\ud558\ub97c \ub9c9\uace0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ud504\ud305 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

50\ub300 \uc774\uc0c1:<\/b> \uc804\uccb4\uc801\uc778 \uc8fc\ub984 \uac1c\uc120 \ubc0f \ud0c4\ub825 \ubcf4\uac15<\/b>\uc5d0 \uc9d1\uc911! \ubcf4\ud1a1\uc2a4\uc640 \ud568\uaed8 \ub9ac\ud504\ud305 \uc2dc\uc220\uc744 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

<\/div>\n

\uac00\uc131\ube44 \uac11(\u7532)! \ubcf4\ud1a1\uc2a4, \ud604\uba85\ud558\uac8c \uc2dc\uc220\ubc1b\ub294 \ubc29\ubc95 \ud83d\udcb0<\/h2>\n

\ubcf4\ud1a1\uc2a4 \uc2dc\uc220\uc740 \ube44\uad50\uc801 \ud569\ub9ac\uc801\uc778 \uac00\uaca9<\/b>\uc73c\ub85c \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc<\/b>\ub97c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud488 \uc5ec\ubd80<\/b>, \uc2dc\uc220 \ubd80\uc704<\/b>, \uc6a9\ub7c9<\/b>\uc5d0 \ub530\ub77c \uac00\uaca9\uc774 \ucc9c\ucc28\ub9cc\ubcc4\uc778\ub370\uc694. \ubb34\uc870\uac74 \uc800\ub834\ud55c \uacf3<\/b>\ubcf4\ub2e4\ub294 \uc815\ud488 \uc778\uc99d<\/b>\uc744 \ubc1b\uc740 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294\uc9c0, \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc758\ub8cc\uc9c4<\/b>\uc778\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub3c4\ud55c \uc695\uc2ec<\/b>\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc5bc\uad74\uc5d0 \ub9de\ub294 \ub514\uc790\uc778<\/b>\uc73c\ub85c \uc2dc\uc220\ubc1b\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uacb0\uacfc<\/b>\ub97c \uc5bb\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

<\/div>\n

\ubd80\uc791\uc6a9\uc740 \uc5c6\uc744\uae4c\uc694? \ud83e\udd14<\/h2>\n

\ubcf4\ud1a1\uc2a4 \uc2dc\uc220\uc740 \ube44\uad50\uc801 \uc548\uc804\ud55c \uc2dc\uc220\uc774\uc9c0\ub9cc, \uba4d<\/b>, \ubd93\uae30<\/b>, \uc77c\uc2dc\uc801\uc778 \uadfc\uc721 \ub9c8\ube44<\/b> \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc740 \ub300\ubd80\ubd84 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\ub77c\uc9c0\uc9c0\ub9cc<\/b>, \ub4dc\ubb3c\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/b>\uc774\ub098 \uc548\uac80\ud558\uc218<\/b> \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dc\uc220 \uc804 \uc758\ub8cc\uc9c4\uacfc \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc<\/b>\ub97c \uc815\ud655\ud558\uac8c \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

<\/div>\n

\ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ubb34\uc870\uac74 \uc88b\ub2e4<\/b>\uace0\ub9cc \ud560 \uc218\ub294 \uc5c6\uaca0\uc8e0. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc815\ubcf4<\/b>\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uacb0\uc815<\/b>\ud55c\ub2e4\uba74, \uc783\uc5b4\ubc84\ub9b0 \uc790\uc2e0\uac10<\/b>\uc744 \ub418\ucc3e\uace0 \ub354\uc6b1 \uc544\ub984\ub2e4\uc6b4 \ubaa8\uc2b5<\/b>\uc73c\ub85c \uac00\uafc0 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud83d\ude0a<\/p>\n

<\/div>\n

\uc624\ub298 \uc81c\uac00 \uc900\ube44\ud55c \uc815\ubcf4\uac00 \uc5ec\ub7ec\ubd84\uc758 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ud83d\ude0a \ud639\uc2dc \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ub313\uae00\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n

\uc800\ud76c \ub9e4\uac70\uc9c4\uc744 \uad6c\ub3c5<\/b>\ud558\uc2dc\uba74 \ub354\uc6b1 \ub2e4\uc591\ud55c \uac74\uac15 & \ubdf0\ud2f0 \uc815\ubcf4<\/b>\ub97c \ubc1b\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \ub3c4\uc6c0\uc774 \ub418\uc168\ub2e4\uba74 \uc88b\uc544\uc694<\/b>and \uacf5\uc720<\/b>\ub3c4 \ubd80\ud0c1\ub4dc\ub824\uc694! \ud83d\ude4f<\/span><\/p>\n

<\/div>\n

\u270c\ud83c\udffb two-line summary<\/h2>\n

30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud0c4\ub825 \uc800\ud558, \ubcf4\ud1a1\uc2a4\ub85c \uac04\ud3b8\ud558\uac8c \uac1c\uc120<\/b> \uac00\ub2a5!<\/p>\n

\uc815\ud488\/\uc815\ub7c9<\/b>, \uc219\ub828\ub41c \uc758\ub8cc\uc9c4<\/b> \uc120\ud0dd\uc740 \ud544\uc218! \ubd80\uc791\uc6a9<\/b>\uacfc \uc8fc\uc758\uc0ac\ud56d<\/b>\ub3c4 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

<\/div>\n

\u2728 Tips for staying healthy: must-read content you won't want to miss<\/h2>\n

\ud53c\ubd80\uacfc \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc8fc\ub294 \ub9ac\ud504\ud305 \uc2dc\uc220\uc758 \ubaa8\ub4e0 \uac83! (\uc900\ube44\uc911)<\/b><\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \uaf2d \ucc59\uaca8\uc57c \ud560 ‘\uc774\ub108\ubdf0\ud2f0’ \uc601\uc591\uc81c Best 5(\uc900\ube44\uc911)<\/b><\/p>","protected":false},"excerpt":{"rendered":"

30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud0c4\ub825 \uc800\ud558, \ubcf4\ud1a1\uc2a4\ub85c \uac04\ud3b8\ud558\uac8c \uac1c\uc120 \uac00\ub2a5!
\n\uc815\ud488\/\uc815\ub7c9, \uc219\ub828\ub41c \uc758\ub8cc\uc9c4 \uc120\ud0dd\uc740 \ud544\uc218! \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d\ub3c4 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/p>","protected":false},"author":10,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[61,64,63,60,62,26],"yoast_head":"\n30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0<\/title>\n<meta name=\"description\" content=\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmentor.kr\/en\/30\ub300-\ud6c4\ubc18\ubd80\ud130-\ubb34\ub108\uc9c0\ub294-\ud0c4\ub825-10\ub144-\uc80a\uc5b4\uc9c0\ub294-\ubcf4\ud1a1\uc2a4-\uc2dc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0\" \/>\n<meta property=\"og:description\" content=\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmentor.kr\/en\/30\ub300-\ud6c4\ubc18\ubd80\ud130-\ubb34\ub108\uc9c0\ub294-\ud0c4\ub825-10\ub144-\uc80a\uc5b4\uc9c0\ub294-\ubcf4\ud1a1\uc2a4-\uc2dc\/\" \/>\n<meta property=\"og:site_name\" content=\"health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-28T21:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-28T08:13:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\uc624\uc608\uc9c4 \ud300\uc7a5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc624\uc608\uc9c4 \ud300\uc7a5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/\",\"url\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/\",\"name\":\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0\",\"isPartOf\":{\"@id\":\"https:\/\/healthmentor.kr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg\",\"datePublished\":\"2025-02-28T21:00:00+00:00\",\"dateModified\":\"2025-02-28T08:13:12+00:00\",\"author\":{\"@id\":\"https:\/\/healthmentor.kr\/#\/schema\/person\/624125d040f7f5169035d9cdec01fb53\"},\"description\":\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!\",\"breadcrumb\":{\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage\",\"url\":\"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg\",\"contentUrl\":\"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg\",\"width\":1280,\"height\":896,\"caption\":\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/healthmentor.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmentor.kr\/#website\",\"url\":\"https:\/\/healthmentor.kr\/\",\"name\":\"health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmentor.kr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmentor.kr\/#\/schema\/person\/624125d040f7f5169035d9cdec01fb53\",\"name\":\"\uc624\uc608\uc9c4 \ud300\uc7a5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmentor.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a14959a6f5af4bfdf6185e1cd2a68944?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a14959a6f5af4bfdf6185e1cd2a68944?s=96&d=mm&r=g\",\"caption\":\"\uc624\uc608\uc9c4 \ud300\uc7a5\"},\"description\":\"\\\"\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15\u00b7\uacbd\uc81c \uc815\ubcf4, 12\ub144 \ucc28 \uc804\ubb38\uac00\uac00 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.\\\"\",\"sameAs\":[\"http:\/\/www.mobiworks.net\"],\"url\":\"https:\/\/healthmentor.kr\/en\/author\/healthmentor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0","description":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmentor.kr\/en\/30\ub300-\ud6c4\ubc18\ubd80\ud130-\ubb34\ub108\uc9c0\ub294-\ud0c4\ub825-10\ub144-\uc80a\uc5b4\uc9c0\ub294-\ubcf4\ud1a1\uc2a4-\uc2dc\/","og_locale":"en_US","og_type":"article","og_title":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0","og_description":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!","og_url":"https:\/\/healthmentor.kr\/en\/30\ub300-\ud6c4\ubc18\ubd80\ud130-\ubb34\ub108\uc9c0\ub294-\ud0c4\ub825-10\ub144-\uc80a\uc5b4\uc9c0\ub294-\ubcf4\ud1a1\uc2a4-\uc2dc\/","og_site_name":"health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0","article_published_time":"2025-02-28T21:00:00+00:00","article_modified_time":"2025-02-28T08:13:12+00:00","og_image":[{"width":1280,"height":896,"url":"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg","type":"image\/jpeg"}],"author":"\uc624\uc608\uc9c4 \ud300\uc7a5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\uc624\uc608\uc9c4 \ud300\uc7a5","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/","url":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/","name":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c? - health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0","isPartOf":{"@id":"https:\/\/healthmentor.kr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage"},"image":{"@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg","datePublished":"2025-02-28T21:00:00+00:00","dateModified":"2025-02-28T08:13:12+00:00","author":{"@id":"https:\/\/healthmentor.kr\/#\/schema\/person\/624125d040f7f5169035d9cdec01fb53"},"description":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \uace0\ubbfc\ub418\ub294 \ud53c\ubd80 \ud0c4\ub825, \ubcf4\ud1a1\uc2a4 \uc2dc\uc220 \ub85c \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? 10\ub144 \ucc28 \uc758\ub8cc \ub9c8\ucf00\ud305 \ud300\uc7a5\uc774 \uc194\uc9c1\ud558\uac8c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubcf4\ud1a1\uc2a4\uc758 \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uac00\uaca9\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uc138\uc694!","breadcrumb":{"@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#primaryimage","url":"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg","contentUrl":"https:\/\/healthmentor.kr\/wp-content\/uploads\/sites\/21\/2025\/02\/image_fx_-11.jpeg","width":1280,"height":896,"caption":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c?"},{"@type":"BreadcrumbList","@id":"https:\/\/healthmentor.kr\/30%eb%8c%80-%ed%9b%84%eb%b0%98%eb%b6%80%ed%84%b0-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ed%83%84%eb%a0%a5-10%eb%85%84-%ec%a0%8a%ec%96%b4%ec%a7%80%eb%8a%94-%eb%b3%b4%ed%86%a1%ec%8a%a4-%ec%8b%9c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/healthmentor.kr\/"},{"@type":"ListItem","position":2,"name":"30\ub300 \ud6c4\ubc18\ubd80\ud130 \ubb34\ub108\uc9c0\ub294 \ud0c4\ub825! 10\ub144 \uc80a\uc5b4\uc9c0\ub294 \ubcf4\ud1a1\uc2a4 \uc2dc\uc220, \ub4dd\uc77c\uae4c \ub3c5\uc77c\uae4c?"}]},{"@type":"WebSite","@id":"https:\/\/healthmentor.kr\/#website","url":"https:\/\/healthmentor.kr\/","name":"health mentor - \ud568\uaed8\ud558\ub294 \uac74\uac15 \uc5ec\uc815, \ud5ec\uc2a4\uba58\ud1a0","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmentor.kr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmentor.kr\/#\/schema\/person\/624125d040f7f5169035d9cdec01fb53","name":"\uc624\uc608\uc9c4 \ud300\uc7a5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmentor.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a14959a6f5af4bfdf6185e1cd2a68944?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a14959a6f5af4bfdf6185e1cd2a68944?s=96&d=mm&r=g","caption":"\uc624\uc608\uc9c4 \ud300\uc7a5"},"description":"\"\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15\u00b7\uacbd\uc81c \uc815\ubcf4, 12\ub144 \ucc28 \uc804\ubb38\uac00\uac00 \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.\"","sameAs":["http:\/\/www.mobiworks.net"],"url":"https:\/\/healthmentor.kr\/en\/author\/healthmentor\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/posts\/315"}],"collection":[{"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/comments?post=315"}],"version-history":[{"count":2,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/posts\/315\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/posts\/315\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/media?parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/categories?post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmentor.kr\/en\/wp-json\/wp\/v2\/tags?post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}